Another day

Hello all,

I had a bit of a hard time last night but i made it through. 

Lets back track,

Since my symptoms have gotten a bit louder, I have been having trouble leaving my house. I've been able to make my appointments and occasionally a store for groceries. I’m also a bit ashamed this isn't limited to visits with my daughter. 

Sometimes my ex-wife likes to go out to shop. This has been very triggering to me due to the loud noises and other people. I get very over-stimulated. She has been trying to get me out the house and has been very patient with me. 

Yesterday I felt like she was forcing me to leave the house which made me very anxious. My anxiety skyrocketed and it resulted in my throwing one of my tantrums. 

I am proud of myself because I was able to not lash out with her. I did lash out internally and texted a few people. One being my therapist who was able to help me see it from a different perspective. Later in the evening, I was able to have a conversation and figure out a medium. 

Today I was able to get out to a few places and pushed through my anxiety. It felt good to be outside and get some fresh air. I was very excited to see my little one.


Recent Posts

See All


Are you yelling are you crying Please tell me why I'm hiding there's no right and nothing wrong with the voices in my head. Please tell me Why I'm different There's some truth then there's sickness te


Sometimes the world isn't clear to me The world outside can be deafening And although i smile its not sincere I know it takes time, sometime to heal Sometimes my brain plays tricks on me My words come